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Een nasi van wortelrijst met een gebakken ei er bovenop

Low FODMAP carrot rice nasi goreng

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5 from 1 review

  • Author: Karlijn
  • Total Time: 20 mins
  • Servings: 2 1x


Recently I got a recipe for carrot rice. I made this low FODMAP carrot rice nasi goreng with it. Very special, but tasty! Gluten-free and lactose-free.


  • 400 g carrots
  • 300 g pork meat, I used pork shoulder. You can also use chicken breast if you prefer that.
  • 1 green bell pepper
  • 120 g tomato
  • 2 eggs
  • Optional: cucumber

For the seasoning

  • 2 tsp tamarind paste (usually sold in Asian sections of supermarkets or in an Asian supermarket)
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp ground paprika
  • 1/2 tsp ground ginger
  • 1/4 tsp cinnamon
  • Pepper and salt


  1. Peel the carrots and cut them into a few pieces. Put the carrots into the food processor and pulse until you have fine crumbs. Put aside.
  2. Fry the pork meat until done on both sides. Season with pepper and salt. Cut the pieces of meat into small cubes and remove the bone.
  3. Cut the tomatoes and bell pepper into pieces.
  4. Heat some oil in a pan and fry the tomatoes and bell pepper until softened. Add the pork meat and fry for a minute too.
  5. Add the carrot rice and all spices to the pan. Stir everything together and bake the carrot rice for a few minutes. Taste and add some more spices if necessary.
  6. Add some oil to another pan and fry the two eggs.
  7. Serve the carrot rice nasi goreng with an egg and optionally some cucumber on the side.
  • Prep Time: 20 mins


  • Serving Size: 1 serving
  • Calories: 445
  • Fat: 23
  • Carbohydrates: 21
  • Fiber: 6
  • Protein: 38