Description
Recently I got a recipe for carrot rice. I made this low FODMAP carrot rice nasi goreng with it. Very special, but tasty! Gluten-free and lactose-free.
Ingredients
Scale
- 400 g carrots
- 300 g pork meat, I used pork shoulder. You can also use chicken breast if you prefer that.
- 1 green bell pepper
- 120 g tomato
- 2 eggs
- Optional: cucumber
For the seasoning
- 2 tsp tamarind paste (usually sold in Asian sections of supermarkets or in an Asian supermarket)
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp ground paprika
- 1/2 tsp ground ginger
- 1/4 tsp cinnamon
- Pepper and salt
Instructions
- Peel the carrots and cut them into a few pieces. Put the carrots into the food processor and pulse until you have fine crumbs. Put aside.
- Fry the pork meat until done on both sides. Season with pepper and salt. Cut the pieces of meat into small cubes and remove the bone.
- Cut the tomatoes and bell pepper into pieces.
- Heat some oil in a pan and fry the tomatoes and bell pepper until softened. Add the pork meat and fry for a minute too.
- Add the carrot rice and all spices to the pan. Stir everything together and bake the carrot rice for a few minutes. Taste and add some more spices if necessary.
- Add some oil to another pan and fry the two eggs.
- Serve the carrot rice nasi goreng with an egg and optionally some cucumber on the side.
- Prep Time: 20 mins
Nutrition
- Serving Size: 1 serving
- Calories: 445
- Fat: 23
- Carbohydrates: 21
- Fiber: 6
- Protein: 38