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Courgette wortel muffins - Karlijnskitchen.com

Zucchini carrot muffins


  • Author: Karlijn
  • Total Time: 35 mins
  • Servings: 8 1x

Description

A recipe for a healthy bake: zucchini carrot muffins made with oat flour, maple syrup and raisins. Lactose-free, gluten-free and low FODMAP. 


Ingredients

Scale
  • 130 g (1 cup) oat flour
  • 150 g (1/2 cup) maple syrup
  • 1 egg
  • 80 g grated zucchini (1 cup)
  • 35 g grated carrot (1/2 cup)
  • 60 g raisins (1/4 cup)
  • 30 g butter (3 tablespoons)
  • 1 tsp baking soda
  • 1 tsp vanilla extract (optional)
  • 1/2 tsp cinnamon
  • A pinch of salt

Instructions

  1. Pre-heat the oven to 180 degrees Celsius.
  2. Put the butter, maple syrup, vanilla extract and the egg together in a bowl. Whisk until combined.
  3. Mix in another bowl the oat flour, baking soda, cinnamon and salt together and add this to the wet ingredients. Stir until combined.
  4. Add the raisins, carrot and zucchini and stir everything together carefully.
  5. Grease a muffin tin and fill the cups for 3/4th with the mixture.
  6. Bake the muffins for 15-20 minutes in the oven until a toothpick comes out clean.
  • Prep Time: 15 mins
  • Cook Time: 20 mins

Nutrition

  • Serving Size: 1
  • Calories: 168
  • Fat: 5
  • Carbohydrates: 28
  • Fiber: 2
  • Protein: 4