Description
Delicious juicy turmeric chicken legs. Chicken legs in a turmeric marinade. Goes great with salad and fries. Low FODMAP, gluten-free and lactose-free.
Ingredients
Scale
- 5 large chicken legs
- 2 tbsp coconut oil or olive oil
- 2 tsp turmeric
- 1/2 tsp ground cumin
- 1/2 tsp ground ginger
- 1 tsp lemon juice
- 1/2 tsp salt
Instructions
- Pre-heat the oven to 150 degrees Celcius.
- Melt the coconut oil. Mix for the marinate the coconut oil or olive oil with turmeric, ginger, cumin, lemon juice and salt. Put this into a bowl and add the chicken legs. Mix this together well and make sure the chicken legs are covered with marinade on all sides.
- Put the chicken legs in the fridge for 30 minutes to marinate.
- Grease an oven dish with coconut oil or olive oil. Divide the chicken legs over the dish and put them into the oven for 30 minutes.
- Turn the oven to 200 degrees Celcius and leave the chicken legs for another 10 minutes, this will give them a crispy crust.
- Prep Time: 40 mins
- Cook Time: 40 mins