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Zoete aardappel hummus 1 -

Sweet potato hummus (low FODMAP)

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  • Author: Karlijn
  • Total Time: 40 mins
  • Servings: 8 1x


This recipe for sweet potato hummus is perfect as a dip at a party or for a lazy evening with chips or veggies. It is gluten-free, lactose-free, low FODMAP.


  • 350 g sweet potato
  • Juice from ½ lemon
  • 320 g canned chickpeas
  • 4 tbsp tahini
  • 2 tbsp garlic infused olive oil
  • 2 tbsp cumin
  • 1 tsp smoked paprika
  • A pinch of chilli pepper
  • Salt and pepper


  1. Cut the sweet potato into cubes and boil until soft.
  2. Drain the chickpeas and rinse them with water.
  3. If you don’t have garlic infused olive oil you can make it yourself by heating two tablespoons of olive oil in a pan. Add two cloves of garlic to the oil when it is hot and bake it for a while. Remove the garlic cloves from the oil and use the oil in the recipe.
  4. Put the sweet potato, chickpeas, olive oil, lemon juice and tahini together and add the spices. Blend everything into a smooth mixture. Add water or a bit of extra olive oil if the hummus is too dry. Taste the hummus and flavour with extra pepper, salt or the other spices if necessary.
  5. Serve the sweet potato hummus with (gluten-free) bread/crackers, veggies such as carrots or cucumber or tortilla chips
  • Prep Time: 40 mins