Description
A simple side dish for dinner. This quick tomato rice is easy to make and very good. Low FODMAP, gluten-free, lactose-free, vegan
Ingredients
Scale
- 1 tbsp olive oil + 1 clove of garlic (you will use this to make low FODMAP garlic infused oil. FODMAPs are soluble in water, but not in oil. Therefore you can make garlic infused oil by heating a clove of garlic in olive oil and removing it afterwards)
- 300 g white rice
- 1 can cubed tomatoes (400 g)
- ½ stock cube (check the ingredients for FODMAPs) + 250 ml water
- Pepper and salt
Instructions
- Heat the oil in a pan. Add the clove of garlic when the oil is hot and fry it for two minutes. Make sure the garlic doesn’t get too brown. Remove the garlic from the oil after two minutes.
- Add the rice to the pan and stir well.
- Add the cubed tomatoes, the water and the stock cube and stir everything together. Bring to boil.
- Lower the heat and leave the rice to simmer for about 15-20 minutes with the lid on the pan.
- Stir the rice well, taste and season with salt and pepper if necessary.
- Cook Time: 20 min