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Low FODMAP tofu skewers


  • Author: Karlijn
  • Total Time: 4 hours 10 mins
  • Servings: 8 1x

Description

Low FODMAP tofu skewers with a soy sauce marinade for the barbecue. A delicious vegetarian and vegan barbecue recipe. Also gluten-free and lactose-free.


Ingredients

Scale

For the marinade

  • 60 ml soy sauce
  • 30 ml rice syrup (maple syrup is also possible)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar (make sure it doesn’t contain fructose)
  • 1/2 tsp sambal oelek

For the skewers

  • 8 wooden skewers
  • 325 g tofu
  • 1 bell pepper
  • Whole mushrooms, canned*

Instructions

  1. Put all ingredients for the marinade in a bowl and stir together.
  2. Drain the tofu and carefully press the liquid out with your hands. Cut the tofu into cubes.
  3. Cut the bell pepper into square pieces. Drain the mushrooms and rinse them well.
  4. Put the tofu and the vegetables in the bowl with the marinade. Cover and leave to marinate for about 4 hours.
  5. Make the skewers by alternating the tofu and the vegetables.
  6. Grill the tofu in about 10 minutes on the barbecue. Don’t have a barbecue? You can also use a grill pan.

Notes

*Contrary to normal mushrooms, canned mushrooms are low FODMAP up to 110 g per serving.

  • Prep Time: 4 hours
  • Cook Time: 10 mins