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low fodmap thumbprint koekjes -

Low FODMAP Thumbprint Cookies

  • Author: Karlijn
  • Total Time: 55 mins
  • Servings: 12 1x


I have a super yummy cookie recipe for you: low FODMAP thumbprint cookies with strawberry jam. Low FODMAP, gluten-free, lactose-free and vegan.


  • 80 g oat flour (if you cannot have oat flour you can substitute this with for example buckwheat flour)
  • 80 g gluten-free flour
  • 40 g coconut oil, melted
  • 30 g maple syrup
  • A pinch of salt
  • Strawberry jam (raspberry jam, pineapple jam or blueberry jam is low FODMAP too)


  1. Put the oat flour, gluten-free flour and salt together in a bowl. Add the melted coconut oil and the maple syrup.
  2. Knead the mixture with your hands into a dough.
  3. Form a dough ball and wrap the dough in cling film. Leave the dough to rest in the fridge or half an hour.
  4. Pre-heat the oven to 175 degrees Celsius.
  5. Take the dough from the fridge and knead it through. The cookies have a soft structure, so the dough might be a bit crumbly. If you make the dough a bit warmer by kneading it with your hands you can easily form balls.
  6. Roll the dough into 12 little balls and put them on a baking sheet covered with baking parchment. Flatten the dough balls a bit with the palm of your hand and press a dent into each cookie with your thumb.
  7. Spoon a little bit of jam into the middle of every cookie. Don’t use too much otherwise, everything will ooze out in the oven.
  8. Bake the cookies for 10 minutes.
  • Prep Time: 45 mins
  • Cook Time: 10 mins