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A plate with spices for low FODMAP taco seasoning

Low FODMAP taco seasoning

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  • Author: Karlijn
  • Total Time: 5 min
  • Servings: 3 tbsp 1x
  • Diet: Gluten Free


Low FODMAP taco seasoning made with ancho chili pepper (substitutes are provided in the recipe), cumin, ground paprika, oregano, pepper, salt, and chili flakes. Delicious for seasoning, as a rub or dressing. 


  • 1 tbsp ground ancho chili pepper or 1 tbsp smoked ground paprika and 1/4 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes


  1. Add all ingredients together in a bowl and stir well. Transfer to a jar.
  2. You can store the taco seasoning for about a year. This recipe makes about 3 tablespoons of taco seasoning. 
  • Prep Time: 5 min
  • Category: Seasoning
  • Method: Stir
  • Cuisine: International