Description
These low FODMAP strawberry yoghurt popsicles are healthy, easy to make and tasty! They contain only 64 calories per serving. Gluten-free and lactose-free.
Ingredients
Scale
- Popsicle molds
- 350 – 400 ml lactose-free yoghurt
- 150 g strawberries
- 2 tbsp rice syrup (you can also substitute this with maple syrup)
Instructions
- Cut the strawberries into slices and put 50 g aside. Mash the other 100 g with a fork.
- Put the yoghurt, mashed strawberries and rice syrup together in a bowl and stir well.
- Take the slices of strawberry that you put aside and put them into the popsicle molds. It looks very nice if you stick them to the sides of the mold because then you will see slices of strawberry on the sides of your ice cream.
- Spoon the yoghurt mixture into the molds carefully. It depends on the size of your molds how much yoghurt you need. I started with 350 g, but when I was filling the molds I added a few extra tablespoons because I needed a bit more.
- Put the molds into the freezer until yoghurt has set (I left them overnight). Leave the popsicles to thaw slightly before you serve them, then they taste best (and it is easiest to remove them from the molds)!
- Prep Time: 8 hours
- Category: Dessert
- Method: Freezer
- Cuisine: International
Nutrition
- Serving Size: 1 popsicle
- Calories: 64
- Fat: 0
- Carbohydrates: 19,5
- Protein: 9