Description
Low FODMAP spice cake! Easy to make and with less sugar than a normal spice cake. Also lactose-free.
Ingredients
Scale
- 200 g (2 cups) sieved spelt flour
- 50 g (1/2 cup) oat flour
- A pinch of salt
- 3 tbsp pumpkin spice
- 1 tbsp cinnamon
- 9 tbsp maple syrup
- 200 ml (3/4 cup + 2 tbsp) lactose-free milk or almond milk
- 2 eggs, at room temperature
- 2 tsp baking powder
- 2 tbsp coconut oil, melted
Instructions
- Pre-heat the oven to 160 degrees Celsius (320 F).
- Put the sieved spelt flour, oat flour, salt, pumpkin spice, cinnamon, maple syrup, milk and eggs together in a bowl. Mix with a mixer for two minutes.
- Melt the coconut oil in the microwave and add this together with the baking powder. Mix again until everything is mixed well.
- Line the baking tin with baking parchment and pour the batter in. Bake the low FODMAP spice cake in the oven for 55 minutes.
- Prep Time: 15 mins
- Cook Time: 55 mins
- Category: Healthy snacks
- Method: Oven
- Cuisine: Dutch
Nutrition
- Serving Size: 1 slice
- Calories: 126
- Sugar: 1
- Fat: 3
- Carbohydrates: 21
- Fiber: 1
- Protein: 4
