clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low FODMAP shrimp lo mein noodles in a deep plate

Low FODMAP shrimp lo mein noodles

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 2 1x
  • Diet: Low Lactose


A healthy and easy-to-make dinner: low FODMAP shrimp lo mein noodles. With vegetables and homemade stir-fry sauce. Gluten-free option and lactose-free. 



For the sauce

  • 4 tbsp soy sauce*
  • 1.5 tbsp cornstarch
  • 1 tbsp mirin (Chinese cooking wine)
  • 1/2 tsp sesame oil
  • 1/2 tsp black pepper

For the noodles

  • 150 g (5.3 oz) oyster mushrooms
  • 1 small romaine lettuce or 150 g (5.3 oz) bok choy
  • 2 stalks of spring onion, the green part.
  • 100 g (3.5 oz) carrots
  • 1/2 green bell pepper
  • 140 g (4.9 oz) soba noodles*
  • 200 g (7 oz) shrimps


  1. Put all the ingredients for the sauce together in a bowl except for the cornstarch. 
  2. Put the cornstarch into a small bowl and add water until you get a thick sauce consistency. Add this to the rest of the sauce and stir well. 
  3. Rub the oyster mushrooms clean and cut them into pieces.
  4. Wash the lettuce or bok choy, remove the end and cut it into pieces. Cut the green part of the spring onion into rings.
  5. Clean the carrots and bell pepper and cut them into small pieces.
  6. Bring a pan with water to boil and cook the noodles according to the instructions on the package. Drain and rinse with cold water. Put aside.
  7. Heat some oil in a wok on high heat.
  8. Add the carrots, bell pepper, mushrooms, and the white part of the lettuce or bok choy to the pan and fry for 3 minutes.
  9. Add the green part of the lettuce or bok choy and spring onion. Fry for another minute.
  10. Pour the sauce in and heat for 2 minutes.
  11. Then add the shrimp and fry for 3-4 minutes until it turns pink.
  12. Finally, add the noodles and stir everything together. Serve immediately.


*To make this recipe gluten-free, use gluten-free soy sauce and gluten-free soba noodles. 

  • Prep Time: 20 min
  • Category: Dinner
  • Method: Stir fry
  • Cuisine: Chinese


  • Serving Size: 1 serving
  • Calories: 469
  • Fat: 7
  • Carbohydrates: 67
  • Fiber: 7
  • Protein: 33