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low fodmap ratatouille with haddock

Low FODMAP ratatouille with haddock


  • Author: Karlijn
  • Total Time: 40 minutes
  • Servings: 2 1x
  • Diet: Gluten Free

Description

Low FODMAP ratatouille with haddock and rice. A dish that looks fancy ánd is simple to make! The best of both worlds. Gluten-free and lactose-free


Ingredients

Scale
  • 1 tbsp + 1 tsp garlic-infused olive oil
  • 120 g (2/3 cup) basmati rice
  • 1/2 red pepper
  • 2 flavourful tomatoes*
  • 150 g (2 cups) eggplant
  • 6 sundried tomatoes (make sure no garlic has been added to it)*
  • 2 tsp (smoked) ground paprika
  • 150 ml (2/3 cup) stock (use low FODMAP stock)
  • 2 pieces of haddock (I used about 200 gram)
  • 2 stalks of spring onion, only the green part

Instructions

  1. Pre-heat the oven to 200 degrees Celsius (390 F).
  2. Cook the rice according to the instructions on the package.
  3. Put the sundried tomatoes together with a teaspoon of olive oil in a bowl and use an immersion blender to make it into a smooth mixture: a quick homemade tomato tapenade.
  4. Cut the tomatoes and the eggplant into pieces.
  5. Heat 1 tbsp of olive oil in a pan. Cut the half red pepper into small pieces and add it to the oil.
  6. Then add the tomato, eggplant and half of the tomato tapenade to the pan. Leave this to fry to two minutes while stirring now and then.
  7. Add the stock and the ground paprika. Stir everything together, put the lid on the pan and leave the ratatouille to boil for 10 minutes on low heat. In the last two minutes add the stalks of spring onion, cut into rings. Taste and season with salt and pepper.
  8. In the mean time, sprinkle the haddock fillets with pepper and salt. Spread the rest of the tomato tapenade over both fillets. Put the fillets in an oven dish and bake them for 6-8 minutes in the oven.
  9. Scoop the rice and the ratatouille onto a plate and put the haddock on top. Serve immediately.

Notes

*In 2022 tomatoes and have been retested and they become high in fructose in quite small amounts. Sundried tomatoes are also low FODMAP only in small amounts. If you are still in the elimination phase or know you don’t tolerate fructose, I would advice omitting the normal tomatoes from this recipe. If you know you tolerate fructose, you can enjoy this recipe.

  • Prep Time: 40 min
  • Category: Dinner
  • Method: Simmering
  • Cuisine: International