Description
This is so so tasty! A low FODMAP poached egg sandwich with smoked salmon. The sourdough spelt bread makes the recipe low FODMAP.
Ingredients
Scale
- 8 fresh eggs
- 200 g smoked salmon
- 1/2 avocado (1/8 avocado per person is low FODMAP)
- Pepper and salt
- A splash of lemon juice
- 8 slices of sourdough spelt bread
- Optional: rocket lettuce
Instructions
- Mash the 1/2 avocado with a fork and add a splash of lemon juice and some pepper and salt.
- Spread the avocado mash on top of the slices of bread.
- Bring a pan with water to boil. Lower the heat and make sure the water doesn’t bubble. Poach the eggs. In the text above I explained how to do that easily.
- In the meantime, divide the salmon over the sandwiches and put a bit of rocket lettuce on top.
- Put a poached egg on each of the slices of bread and sprinkle pepper and salt on top.
- Prep Time: 10 mins
Nutrition
- Serving Size: 2 slices of bread
- Calories: 464
- Fat: 23
- Carbohydrates: 31
- Fiber: 6
- Protein: 33