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Een low FODMAP pizza parmaham op een houten plank met basilicum en tomaatjes ernaast

Low FODMAP pizza parma ham

  • Author: Karlijn
  • Total Time: 22 min
  • Servings: 1 1x
  • Diet: Gluten Free


  • 1 Schär gluten-free pizza crust
  • 34 tbsp tomato passata
  • 1/2 mozzarella*
  • 2 slices of parma ham
  • 3 cherry tomatoes, halved**
  • Rocket lettuce
  • Fresh basil
  • Pepper and salt
  • Optional: some pine nuts


  1. The package says to pre-heat the oven to 210 degrees Celsius. My oven can only do 200 or 220, so I did 200 degrees.
  2. Spread the tomato passata over the pizza crust. Don’t use too much, otherwise the pizza will be too wet.
  3. Spinkle pepper and salt on top.
  4. Rinse the tomatoes and cut them in half. Tear the mozzarella into pieces. Divide the tomatoes and mozzarella over the crust.
  5. Bake the pizza in the oven for 11-12 minutes.
  6. Divide the parma ham over the pizza and garnish with rocket lettuce, fresh basil and some pine nuts.


*Mozzarella is low FODMAP up to 60 g per serving. If you are very sensitive to lactose, you can also choose to use a lactose-free mozzarella.

**Cherry tomatoes are low FODMAP up to 45 gram per serving

  • Prep Time: 10 min
  • Cook Time: 12 min
  • Category: Dinner
  • Method: Oven
  • Cuisine: Italian

Keywords: pizza, gluten-free, FODMAP, parmaham, schär