Description
Delicious low FODMAP granola bars with buckwheat, oats, nuts and more! Perfect as a snack for at home or on the go. Gluten-free, lactose-free and vegan.
Ingredients
Scale
- 140 g (1 1/2 cup) oats
- 85 g (1/2 cup) toasted buckwheat (kasha)
- 35 g (1/3 cup) pecans
- 35 g (1/3 cup) walnuts
- 2 tbsp flaxseed or chiaseed
- 1/2 tsp salt
- 2 tbsp cacao powder
- 1 tsp cinnamon
- 45 g (1/4 cup) melted coconut oil
- 75 g (1/4 cup +1 tbsp) maple syrup
- 3 tbsp (35 g) almond butter
Instructions
- Put all dry ingredients together in a bowl and stir together. Add the almond butter, coconut oil and maple syrup and stir together.
- Put a baking paper in a rectangular baking tin or on a baking sheet and put the mixture on top. Press it with the back of spoon into a layer of about 1 cm (0.4 inch) thick.
- Put the granola bar in the fridge for at least 4 hours or an entire night to set.
- Cut into 14 bars with a sharp knife.
- Prep Time: 10 min
- Cook Time: 4 hours waiting
- Category: Snacks
- Method: No bake
- Cuisine: Internationa
Nutrition
- Serving Size: 1 serving (1/14 of the recipe)
- Calories: 170
- Fat: 10
- Carbohydrates: 16
- Fiber: 2
- Protein: 4
