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low fodmap ferrero rocher -

Low FODMAP Rocher Energy balls

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5 from 1 review

  • Author: Karlijn
  • Total Time: 5 mins
  • Servings: 10 1x


Low FODMAP Ferrero Rocher energy balls made with healthy Nutella. A perfect snack for extra energy! Gluten-free, lactose-free and vegan


  • 150 g homemade healthy Nutella
  • 50 g oat flour (or ground oatmeal)
  • A small handful of pecans, crushed into small pieces*


  1. Stir the oat flour into the Nutella. Form balls of the mixture with your hands.
  2. Roll the balls into the pieces of pecan until all sides have been covered.
  3. Store the low FODMAP Ferrero rocher balls in the fridge.


*Usually you would use pieces of hazelnut for this but because hazelnuts are only low FODMAP in small amounts and the Nutella already contains hazelnuts, I chose to use pecans instead.

  • Prep Time: 5 mins