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Low FODMAP chocolate panna cotta

Low FODMAP chocolate panna cotta

  • Author: Karlijn
  • Total Time: 15 minutes
  • Servings: 4 1x


Low FODMAP chocolate panna cotta! A delicious dessert that is easy to make beforehand. Also gluten-free and low lactose. With lactose-free option.


  • 500 ml (17 oz) lactose-free whipping cream
  • 4 gelatin sheets
  • 50 g (1/4 cup) sugar
  • 100 g (3.5 oz) milk chocolate caramel sea salt*
  • 100 g (7/8 cup) fresh raspberries


  1. Put the gelatine sheets into a bowl with cold water and put aside.
  2. Heat the cream with the sugar in a pan. Stir regularly.
  3. Add the chocolate after 5 minutes and heat until the cream is almost boiling. Keep stirring now and then.
  4. Turn off the heat. Squeeze the gelatin sheets and stir them into the chocolate mixture until they have dissolved.
  5. Divide the mixture over 4 glasses and put into the fridge for at least 3 hours to set.
  6. Serve the panna cotta with fresh raspberries and some grated chocolate on top.


*A serving of 20 g milk chocolate is low FODMAP. I use a little more and take a lactase pill when I eat this dessert. Use a maximum of 80 gram (2.8 oz) of chocolate to stick to the low FODMAP amount. If you want to make this recipe completely lactose-free, you can also use dark chocolate (for example dark chocolate with sea salt). Dark chocolate is low FODMAP up to 30 gram per serving.

Not a fan of chocolate with (caramel) sea salt? Then you can also use normal chocolate.

  • Prep Time: 15 min
  • Category: Dessert
  • Method: Boil
  • Cuisine: Italian


  • Serving Size: 1 portie (1/4)
  • Calories: 557
  • Sugar: 19
  • Fat: 45
  • Carbohydrates: 30
  • Protein: 5

Keywords: panna cotta, lactose-free panna cotta, chocolate panna cotta, christmas dessert