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Een hand die een plakje chocolade bananenbrood met walnoten vasthoudt

Low FODMAP chocolate banana bread

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  • Author: Karlijn
  • Total Time: 55 min
  • Servings: 12 1x
  • Diet: Gluten Free


A low FODMAP chocolate banana bread with walnuts and almond flour. A tasty and healthy snack. Low carbohydrate, SIBO diet proof, gluten free and lactose free.


  • 3 bananas (total 300 grams)*
  • 3 eggs, at room temperature
  • 150 g (5.3 oz) almond flour (or ground almonds)
  • 30 g (1 oz) cocoa powder
  • 2 tsp baking powder
  • A pinch of salt
  • Optional: some chopped walnuts
  • A 26 cm (10.2 inches) cake tin


  1. Preheat the oven to 180 degrees Celsius (350 F).
  2. Mash the bananas with a fork and place them into a bowl.
  3. Add the eggs one at a time and beat them into the mashed bananas with a whisk.
  4. Do the same for the almond flour, cocoa powder, baking powder, and salt.
  5. Finely chop the walnuts and stir them into the batter.
  6. Bake the chocolate banana bread in the oven for 45 minutes. Keep a close eye on the bread while baking. If it gets dark too quickly, you can cover the baking tin with some aluminum foil.
  7. Let the banana bread cool completely after baking before cutting it into pieces.


*Use unripe bananas

Storage: You can keep the banana bread in the refrigerator for about 4 days or you can freeze it in slices. Handy as a snack for later.

  • Prep Time: 10 min
  • Cook Time: 45 min
  • Category: Snack
  • Method: Oven
  • Cuisine: International


  • Serving Size: 1 portion
  • Calories: 162
  • Fat: 11
  • Carbohydrates: 9
  • Fiber: 2
  • Protein: 5