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Low FODMAP baked spaghetti

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  • Author: Alembo
  • Total Time: 40 min
  • Servings: 2 1x
  • Diet: Gluten Free


A delicious low FODMAP baked spaghetti with minced meat, oyster mushrooms, and tomato sauce. A fantastic comfort food recipe. Gluten-free and low in lactose.


  • 150 g gluten-free spaghetti or spelt spaghetti*
  • 200 g lean minced beef
  • 400 g oyster mushrooms
  • 1 tsp dried oregano
  • 1 tsp paprika powder
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 150 ml tomato passata**
  • 20 g grated parmesan cheese
  • 1 ball of mozzarella
  • A handful of fresh basil


  1. Preheat the oven to 180 degrees Celsius (350 F).
  2. Cook the spaghetti according to the instructions on the package.
  3. Heat a pan and add the minced meat. Fry until cooked, stirring it regularly.
  4. In the meantime, scrub the oyster mushrooms clean and cut them into pieces.
  5. When the minced meat is done, add the oyster mushrooms and fry for 5 minutes.
  6. Add oregano, paprika powder, salt, and pepper. And also add the tomato passata to the minced meat mixture.
  7. Let simmer for 5 minutes.
  8. Drain the spaghetti and put it in a casserole dish.
  9. Divide the sauce over the spaghetti and stir together.
  10. Then divide the parmesan cheese over the pasta.
  11. Cut the mozzarella into slices and divide over the pasta.
  12. Place the baking dish in the oven for 20 minutes until the pasta is warm and the cheese is bubbly.
  13. Garnish the casserole with fresh basil and serve.


*Spelt spaghetti is limitedly low FODMAP. If you know that you do not tolerate fructans well or if you have to eat strictly gluten-free, it is better to choose a gluten-free pasta. If you can handle it, you can make this dish with spelt spaghetti.

**Can’t handle fructose well? Then use a maximum of 150 ml tomato passata for 2 people. That’s a safe portion. Would you like some more sauce? Then you can heat the tomato passata in a saucepan and add some stock (e.g. 100 ml). Then put 2 tsp cornstarch in a bowl and add a little water. Stir this into a paste. Stir this into the sauce to thicken the sauce a bit. Do you know that you tolerate fructose well? Then you can use some extra tomato passata. I would then choose 250-300 ml for 2 people.

  • Prep Time: 20 min
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Oven
  • Cuisine: American