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krokante kip met een cornflakes korstje -

Crispy chicken with a cornflakes crust

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  • Author: Karlijn
  • Total Time: 35 mins
  • Servings: 4 1x


A super tasty recipe for low FODMAP crispy chicken with a cornflakes crust by Linda! Delicious with fries and salad. Also gluten-free and lactose-free.


  • 450 g thin chicken fillets
  • 140 to 150 g cornflakes (make sure that the cornflakes that you use are gluten-free)
  • Rice flour
  • 2 eggs
  • 3 tbsp olive oil
  • 2 tbsp Provencal spices (a mix of basil, thyme, oregano, rosemary and parsley)
  • Pepper


  1. Pre-heat the oven to 200 degrees Celsius (390F).
  2. Put the cornflakes together with the olive oil and the Provencal spices into a food processor and pulse until you have a fine mixture. Put it into a deep plate.
  3. Mix the two eggs together with some pepper and put it into another deep plate.
  4. Put some rice flour into a third deep plate.
  5. Roll the chicken fillets through the rice flour, then through the egg and finally through the cornflakes. Make sure the chicken is totally covered with cornflakes.
  6. Put the chicken fillets into an oven dish and bake it for 25 minutes in the oven.
  7. The chicken is good to use in a salad or with some vegetables and potatoes.
  • Prep Time: 10 mins
  • Cook Time: 25 mins