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Romige courgetti met zalm -

Creamy zucchini pasta with salmon

  • Author: Karlijn
  • Total Time: 30 mins
  • Servings: 2 1x


This creamy zucchini pasta is so good! The cream is made with light cream cheese and grated cheese, With salmon and oven baked tomatoes. Gluten free.


  • 11 ½ zucchini (depends on the size of the zucchini’s)
  • 150 g lactose-free cream cheese
  • 20 g grated cheese
  • 200 g smoked salmon
  • 150 g vine-tomatoes
  • Some fresh basil


  1. Pre-heat the oven to 220 degrees Celsius. Brush the tomatoes with a bit of olive oil and put them in an oven dish. Sprinkle some salt and pepper on top. Place the tomatoes for 15 minutes in the oven.
  2. Cut the zucchini in strings with a spiralizer.
  3. Heat some baking spray or oil in a pan and bake the zucchini strings for a minute.
  4. Add the cream cheese and the grated cheese and heat until you get a sauce. Flavor with pepper and salt.
  5. Cut the smoked salmon into pieces. Add these add the last moment and heat shortly.
  6. Divide the pasta over two plates put the tomatoes on top and finish with a few leaves of fresh basil.


Zucchini is only low FODMAP below 100 g per portion. This recipe is therefore not suitable for the elimination phase. It is important to first test you tolerance level for zucchini.

  • Prep Time: 30 mins