Description
Banana bread is a great healthy snack. This is a simple recipe for a low FODMAP chocolate chip banana bread. Also gluten-free and lactose-free.
Ingredients
Scale
- 3 medium-sized yellow banana’s
- 2 eggs
- 100 g (1 cup) oat flour (you can make this yourself by putting oats in the food processor, use certified gluten-free oat flour if you have to eat strictly gluten-free)
- 80 g (2/3 cup) gluten-free flour
- 30 g (1/8 cup) coconut oil
- 20 g (1 tbsp) maple syrup
- 20 ml (1 tbsp) lactose-free milk (or a milk of your choice)
- 2 tsp baking powder
- 50 g (1/4 cup) dark chocolate chips
- A pinch of salt
Instructions
- Pre-heat the oven to 180 degrees Celsius (350 F). Grease a cake tin and layer it with baking parchment.
- Put the ground oats, gluten-free flour, baking powder and salt together in a bowl and stir together.
- Mash the bananas and add coconut oil and maple syrup. Stir this together.
- Add the banana mixture to the flour and mix everything together.
- Add the eggs and the milk and stir everything together until you have a smooth mixture.
- Finally, stir in the chocolate chips.
- Put the banana bread in the oven for about 45 minutes. The bread can need a little longer or shorter based on how fast your oven bakes. The banana bread is done when a toothpick comes out clean. When the banana bread becomes dark too quickly you can cover it with a piece of aluminium foil.
- Prep Time: 15 min
- Cook Time: 45 min
- Category: Healthy snack
- Method: Oven
- Cuisine: International
Nutrition
- Serving Size: 1 slice (1/12)
- Calories: 133
- Fat: 6
- Carbohydrates: 18
- Fiber: 2
- Protein: 3
