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boekweitpannenkoeken met kaas op een wit bord

Low FODMAP buckwheat pancakes

  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 10 1x


Simple low FODMAP buckwheat pancakes, Dutch style! These pancakes are also gluten-free and lactose-free. Perfect for dinner, but also a handy lunch on the go.


  • 200 g (1 and 2/3 cup)buckwheat flour
  • 600 ml (2.5 cups) lactose-free / plant-based milk (I used unsweetened almond milk)
  • 2 eggs, at room temperature
  • A pinch of salt
  • Oil or baking spray


  1. Put the buckwheat flour together with the salt into a bowl.
  2. Add the eggs one by one and whisk well in between.
  3. Add the milk little by little. Whisk continuously while adding the milk. If you add the milk too fast the mixture might get lumpy and you want to avoid that.
  4. Heat some oil or baking spray in a pan. Wait until the pan is hot and pour some of the batter into the pan. Coat the bottom of the pan evenly.
  5. Flip the pancake once all batter solidifies. This takes about two minutes and brown the other side. This side is usually done within 1 minute if you made your pancake thin enough.
  6. Repeat this until you have used all the batter. Top your pancakes with your favourite toppings. If you use cheese, you can also add this while baking. Mmm!
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Frying
  • Cuisine: Dutch

Keywords: low FODMAP buckwheat pancakes, gluten-free buckwheat pancakes, lactose-free buckwheat pancakes, buckwheat pancakes