Description
Banana bread. You see it everywhere! I didn’t find the right recipe yet, so I made my own. Low FODMAP, gluten-free and lactose-free
Ingredients
Scale
- 3 eggs
- 3 banana’s
- 100 g almond flour
- 100 g oat flour (or you can grind oats by yourself)
- 50 g coconut flour (replace with another kind of flour to make this recipe low FODMAP)
- 2 tsp baking powder
- ½ tsp salt
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 50 g dark chocolate
Instructions
- Pre-heat the oven to 180 degrees Celsius.
- Mash the bananas and mix them together well with the eggs and the maple syrup in a bowl.
- In another bowl mix the almond flour, grounded oats, coconut flour, baking powder, cinnamon/cookie spices and salt together.
- Add the wet ingredients to the dry ingredients and mix together. Pour the mixture into a cake tin/loaf tin.
- Melt the chocolate in the microwave or in a pan. Swirl it through the mixture in the tin (the mixture is not supposed to be really liquid, it is quite solid).
- Put the tin in the oven for about 40 minutes. The banana bread is done when a toothpick comes out clean.
- Prep Time: 20 mins
- Cook Time: 40 mins
Nutrition
- Serving Size: 1 slice
- Calories: 201
- Fat: 9.8
- Carbohydrates: 18.7
- Fiber: 5.2
- Protein: 7.4