Description
Do you want to make a low FODMAP salad dressing? In this blog you can find 3 simple recipes for maple mustard dressing, vinaigrette and yoghurt dressing. Ready in a few minutes!
Ingredients
Scale
Maple mustard dressing
- 1 tbsp mustard (make sure you pick a low FODMAP mustard)
- 1 tbsp maple syrup
- 1 tbsp white wine vinegar
- 4 tbsp olive oil (I use extra virgin)
- 1/2 tsp pepper
- 1/2 tsp salt
Vinaigrette
- 2 tbsp white wine vinegar
- 6 tbsp olive oil (I use extra virgin)
- 1 tsp mustard (make sure you pick a low FODMAP mustard)
- 1 tsp maple syrup
- 1/2 tsp pepper
- 1/2 tsp salt
Yoghurt dressing
- 4 tbsp lactose-free Greek-style yogurt*
- 1 tbsp olive oil (I use extra virgin)
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp fresh chopped herbs (I like using parsley, dill and/or chives)
Instructions
Maple mustard dressing
- Mix all ingredients together in a bowl. Tast and season with extra salt and pepper if necessary.
Vinaigrette
- Mix all ingredients together in a bowl. Tast and season with extra salt and pepper if necessary.
Yoghurt dressing
- Mix all ingredients together in a bowl. Tast and season with extra salt and pepper if necessary.
- Chop the spices. I used parsley and chives. Stir into the dressing.
Notes
You can store the dressings in a closed box in the fridge for about 3-4 days.
*You can use a low FODMAP plant-based yoghurt to make this recipe vegan.
- Prep Time: 5 min
- Category: Dressing
- Method: Stir
- Cuisine: International
