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Kwarkbrood met blauwe bessen -

Low FODMAP yogurt bread with blueberries

  • Author: Karlijn
  • Total Time: 55 mins
  • Servings: 10 1x


This yogurt bread with blueberries is a delicious healthy snack. Easy to take with you on the go or at work. Lactose-free and low FODMAP!


  • 150 g oat flour
  • 50 g gluten-free flour
  • 50 g sieved spelt flour
  • 1 banana
  • 1 egg
  • 250 g lactose-free Greek (or any other thicker) yogurt
  • 100 g blueberries
  • 2 tbsp lactose-free milk
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • A splash of vanilla extract
  • A splash of lemon juice
  • A pinch of salt


  1. Pre-heat the oven to 180 degrees Celsius (or 375 degrees Celsius), grease a baking tin and layer with baking parchment.
  2. Mix all the dry ingredients together in a bowl.
  3. Mash the banana and put this in a bowl together with the yogurt, egg, vanilla extract and lemon juice.
  4. Add the wet ingredients to the dry ingredients and mix everything together. Add two tablespoons of milk or a bit more if the mixture remains too dry. The mixture will remain quite thick.
  5. Finally, stir the blueberries into the batter and put the batter in the prepared baking tin.
  6. Put the yogurt bread in the oven for 40-45 minutes until a toothpick comes out cle


Sieved spelt flour is low FODMAP, but not gluten-free. If you want to make this recipe gluten-free, you can use 50 g extra oat flour (certified gluten-free) or gluten-free flour instead of the spelt flour.

  • Prep Time: 10 mins
  • Cook Time: 45 mins