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yoghurt bread rolls - karlijnskitchen.com

Yoghurt bread rolls


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  • Author: Karlijn
  • Total Time: 45 mins
  • Servings: 12 1x

Description

The yoghurt bread rolls by Personal Body Plan are healthy light bread rolls with quark or greek yoghurt. I made them low FODMAP and lactose-free.


Ingredients

Scale
  • 250 gr lactose-free greek yoghurt or quark
  • 250 gr gluten-free flour or spelt flour (if you tolerate it)
  • 2 eggs
  • 100 gr raisins
  • 1 tbsp olive oil
  • 1 tbsp baking powder
  • a pinch of salt

Instructions

  1. Put the raisins in a bowl with warm water for about 15 minutes.
  2. Pre-heat the oven to 180 degrees Celsius
  3. Put the yoghurt together with the baking powder, olive oil, the eggs and the salt in a bowl and stir together.
  4. Add the flour and mix everything together well. Drain the raisins and dry them with some paper towel. Add them to the mixture and stir through.
  5. Cover a baking tray with baking parchment and put scoops of the mixture on the baking tray using two spoons. You can make about 12 bread rolls.
  6. Bake the rolls for about 20 minutes in the oven

Notes

  • Spelt flour is not low FODMAP and is therefore not advised in the elimination phase. If you have tested spelt and you know you tolerate it, you can use it. Otherwise, it is better to choose gluten-free flour or oat flour.
  • Raisins are allowed up to 13 g because you make 12 bread rolls from this recipe, the amount of raisins per portion stays below 13 g. Therefore it is important not to eat more than one bread roll at a time.
  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Category: Healthy snacks