Three low FODMAP tortilla pizzas with tomato, corn and olives

Low FODMAP tortilla pizza

I have shared a recipe for a low FODMAP and gluten-free pizza with you before, but that one was not that healthy (very good though). Now I wanted to make recipes that are slightly more healthy than their fast food counterparts and that’s why I made a tortilla pizza.

I used corn tortillas to make the pizza’s gluten-free. If you don’t have to eat gluten-free, you can use flour tortillas instead. In the Netherlands, corn tortillas can be found in the gluten-free aisle of most supermarkets.

Corn tortillas are not as soft as normal tortillas. Therefore, I don’t like eating them as burrito’s, but as pizza’s or in a casserole I love them (you can find my casserole recipes here and here).

The corn tortillas are quite thin and after baking them in the oven they fall apart easily. I didn’t find this a problem, but you have to be careful when you serve them.

The great thing about these tortillas is that they are quite small and therefore you can eat three tortilla pizzas and still have a dinner of only slightly more than 400 calories. If you want you can top each one with a different topping, that makes it even better!

Three low FODMAP tortilla pizzas on baking paper
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Een low FODMAP wrap pizza met tomaat, mais, olijven en feta

Low FODMAP tortilla pizza

  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 2 1x
  • Diet: Gluten Free


  • 6 corn tortillas
  • 100 g sieved tomatoes*
  • 1 tomato, in pieces*
  • 1 bell pepper, in pieces*
  • 100 g feta, in pieces
  • 60 g black olives, in slices
  • 80 g sweet corn, drained
  • Oregano
  • Basil
  • Pepper and salt


  1. Pre-heat the oven to 180 degrees Celcius.
  2. Mix in a bowl the sieved tomatoes with oregano, basil, pepper and salt.
  3. Divide the tomato sauce over the tortillas with a spoon
  4. Put the pieces of tomato, paprika, olive, corn and feta over the tortillas.
  5. Put the tortillas into the oven for 5-6 minutes.


*Tomatoes and bell pepper have been retested in 2022. Tomatoes are now only low FODMAP up to 65 gram per serving, red bell pepper up to 43 gram per serving and canned tomatoes up to 100 gram per serving. They all contain fructose. As this recipe contains them all, I advise replacing the tomato and bell pepper for other toppings and only use the sieved tomatoes. This is, if you are still in the elimination phase or when you know that you don’t tolerate fructose. 

  • Prep Time: 15 min
  • Cook Time: 5 min
  • Category: Dinner
  • Method: Oven
  • Cuisine: International

Keywords: tortilla, pizza, healthy, FODMAP, gluten-free

A low FODMAP tortilla pizza with corn and olives next to it, photographed from above

Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen. 

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