pumpkin pancakes - karlijnskitchen.com

Pumpkin Pancakes

Healthy pumpkin cake - Karlijnskitchen.com

Healthy pumpkin cake

A low FODMAP Mexican casserole photographed from above with a bowl of creme fraiche next to it

Low FODMAP Mexican casserole with pumpkin and corn tortillas

Pumpkin oatmeal - Karlijnskitchen.com

Autumn pumpkin oatmeal

Low FODMAP pumpkin recipes

On this page you can find an overview of low FODMAP pumpkin recipes. There are several pumpkins which are low FODMAP. Japanese pumpkin does not contain any FODMAPs. Spaghetti squash is low FODMAP up to 400 g per serving. Below you can find delicious pumpkin recipes for autumn and winter. From classic pumpkin soup and pumpkin pie to a vegetarian pumpkin casserole, pumpkin cheesecake and pumpkin pancakes. Everything pumpkin!