Low FODMAP pumpkin recipes

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Pumpkin Pancakes

Healthy pumpkin cake

A low FODMAP Mexican casserole photographed from above with a bowl of creme fraiche next to it

Low FODMAP Mexican casserole with pumpkin and corn tortillas

Autumn pumpkin oatmeal

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On this page you can find an overview of low FODMAP pumpkin recipes. There are several pumpkins which are low FODMAP. Japanese pumpkin does not contain any FODMAPs. Spaghetti squash is low FODMAP up to 400 g per serving. Below you can find delicious pumpkin recipes for autumn and winter. From classic pumpkin soup and pumpkin pie to a vegetarian pumpkin casserole, pumpkin cheesecake and pumpkin pancakes. Everything pumpkin!

Welcome to Karlijn's Kitchen

Hi, I am Karlijn 🙂 I love food and cooking ánd I have IBS (and that isn’t always a great combination). In 2014, I started the low FODMAP diet and since then I have been sharing low FODMAP recipes and tips and information about the diet on Karlijn’s Kitchen. With this I try to help to make following the low FODMAP diet easier and a bit more fun!