gluten free

Low FODMAP polenta on a plate with a yellow napkin and wooden spoon next to it

Low FODMAP polenta with tomato sauce

Salted caramel chocolate chip cookies - Karlijnskitchen.com

Salted caramel chocolate chip cookies

Ben & Jerry's cookie dough ice cream - Karlijnskitchen.com

Ben & Jerry’s cookie dough ice cream (low FODMAP, gluten-free)

A zoomed in plate of low FODMAP tofu salad

Low FODMAP tofu salad with cottage cheese and pine nuts

A cup of banana peanut butter ice cream

Banana ice cream with peanut butter

Pasta salad with smoked chicken, cottage cheese and cherry tomatoes photographed from above

Low FODMAP pasta salad with smoked chicken and cottage cheese

A low FODMAP taco bake with oven mitts next to it

Low FODMAP Taco Bake with minced meat

Peanut butter blondies

Six low FODMAP falafels on a plate with lettuce

Low FODMAP falafel with millet

Egg wrap with smoked salmon Uit Pauline's Keuken - Karlijnskitchen.com

Egg wrap with salmon

Banana bread - Karlijnskitchen.com

Banana bread! (Gluten-free and lactose-free)

A low FODMAP salmon poke bowl photographed from above

Low FODMAP salmon poke bowl

Turkish eggplant casserole with pilav

Low FODMAP Turkish eggplant casserole

Oatmeal pancakes - Karlijnskitchen.com

3x Oatmeal breakfast

amel cheesecake tony chocolonely - Karlijnskitchen.com

Low FODMAP Salted Caramel Chocolate Cheesecake

Low FODMAP gluten-free recipes

Below you can find all gluten-free low FODMAP recipes on Karlijn’s Kitchen. Most recipes on this blog are gluten-free and they are shown here. Not all recipes on this blog are gluten-free because the low FODMAP diet isn’t a gluten-free diet. But if you need to avoid gluten and have to eat low FODMAP, this is the place to find suitable low FODMAP gluten-free recipes!

I share a plethora of low FODMAP gluten-free recipes to choose from including gluten-free pasta, pies and cakes, vegetarian dishes, salads, and snacks.

Gluten-free breakfast recipes

Start your day well with a delicious low FODMAP gluten-free breakfast! Whether you like sweet or savory breakfast dishes, I have a variety of original ideas for you to choose from. Try these delicious buckwheat pancakes or maybe a low-carb egg wrap with goat cheese. Sweet tooth’s will enjoy this healthy pumpkin spice crumble for sure.

Enjoy your meals, despite your intolerances

If you have intolerances, eating doesn’t have to be boring or restrictive. Thanks to these recipes, you can still enjoy tasty meals while meeting your dietary needs. In addition to the gluten-free low FODMAP breakfast recipes mentioned above, there are also delicious lunch and dinner ideas that you can make with recipes from this blog. Whether you like sweet or savory dishes or a combination of both, this blog has more than enough inspiration to offer, such aslow FODMAP shakshuka, low FODMAP tomato risotto, low FODMAP lentil dahl, or low FODMAP custard cupcakes.

Usually, also low in lactose

Most recipes from Karlijn’s Kitchen are also often lactose-free or low in lactose. So if you have a lactose-intolerance as well, there are also recipes for you here. On these pages, you’ll find delicious lactose-free, vegetarian, and vegan recipes.