Low FODMAP dairy-free recipes

A jar with low FODMAP strawberry chia jam and a cracker with jam in front of it

Low FODMAP strawberry chia jam

gluten-free simit (turkish bagel) - karlijnskitchen.com

Gluten-free simit – Turkish sesame bread (low FODMAP)

A bowl of muhamarra with bread being dipped into it

Low FODMAP Muhammara

low fodmap thumbprint cookies - karlijnskitchen.com

Low FODMAP Thumbprint Cookies

quick tomato rice - karlijnskitchen.com

Low FODMAP Quick Tomato Rice

low fodmap black olive tapenade - karlijnskitchen.com

Low FODMAP Black Olive Tapenade

A roasted red pepper dip on a bread with a jar full of it behind

Roasted red pepper dip

A hand taking a spoon out of a bowl with low FODMAP strawberry crumble

Low FODMAP healthy strawberry crumble

pumpkin sweet potato soup - karlijnskitchen.com

Pumpkin sweet potato soup

Low FODMAP vegan polenta pizza with mushrooms, bell pepper and olives

Vegan Polenta Pizza

A little pan with low FODMAP black rice pudding with banana

Low FOMAP black rice pudding

A low FODMAP baba ganoush sandwich

Low FODMAP sandwich with homemade baba ganoush

vegan sesame tempeh soba noodles - karlijnskitchen.com

Low FODMAP vegan sesame tempeh soba noodles

vegan challenge - karlijnskitchen.com

Eating low FODMAP vegan for a week

Een bord met low FODMAP vegan masala curry met rijst ernaast

Low FODMAP vegan masala curry with coconut milk

Low FODMAP dairy-free recipes

If you have to eat dairy-free, it can sometimes be difficult to find tasty and nutritious recipes that don’t contain dairy. On my blog, you’ll find many low FODMAP dairy-free recipes that are delicious and adhere to the low FODMAP diet.

You can find a lot of different recipes here, from delicious dinners, such as pumpkin soup or pasta stroganoff. But also recipes for breakfast, snacks, and sweet treats.

Low FODMAP, gluten-free and dairy-free recipes

If you have to cook for somebody with multiple intolerances or if you have multiple intolerances yourself, you are at the right place at Karlijn’s Kitchen. 

My blog focuses on the low FODMAP diet, but 99% of the recipes are also gluten-free. In addition, there are also many tasty recipes available that are dairy-free as well. So there are options for every intolerance or diet.

Dairy-free, lactose-free, or low lactose? 

On Karlijn’s Kitchen, you can find dairy-free recipes, lactose-free recipes, and also recipes that are low in lactose. If you cannot have any dairy, you are in the right place on this page, but I also have recipes that are lactose-free or low in lactose.

People who follow the FODMAP diet (and don’t have any other intolerances or allergies) are often fine when they eat a diet low in lactose. This means that they shouldn’t eat a lot of lactose, but can consume small amounts of it. That is why you can find a lot of low-lactose recipes on this blog as well.