Low FODMAP dairy-free recipes

Low fodmap bruschettas on a plate with a blue napkin underneath

Low FODMAP bruscetta

A dish with low FODMAP rhubarb crumble with strawberries on top

Low FODMAP rhubarb crumble

Low FODMAP tofu skewers

low FODMAP vegetable skewers - karlijnskitchen.com

Low FODMAP vegetable skewers for on the BBQ

A bowl of low FODMAP pasta sauce photographed from above

Low FODMAP pasta sauce

33 healthy low FODMAP dinner recipes - karlijnskitchen.com

33 healthy low FODMAP dinner recipes

healthy pumpkin granola - karlijnskitchen.com

Healthy pumpkin granola

healthy pumpkin spice crumble - karlijnskitchen.com

Healthy pumpkin spice crumble

A bowl of low carrot soup with a spoon next to it

Low FODMAP carrot soup with ginger and coconut milk

low FODMAP chocolate fudge - karlijnskitchen.com

Low FODMAP Chocolate fudge (lactose-free, gluten-free, vegan)

thai pumpkin noodle soup in a bowl with a spoon in it

Low FODMAP Pumpkin noodle soup

snickers oatmeal - karlijnskitchen.com

Snickers oatmeal

A quinoa bowl with sweet potato and a tahini dressing

Quinoa bowl with sweet potato and tahini dressing

healthy pineapple ice cream - karlijnskitchen.com

Healthy pineapple ice cream (low FODMAP)

A low FODMAP Asian salad in a bowl where dressing is being poured on top

Low FODMAP Asian salad

Low FODMAP dairy-free recipes

If you have to eat dairy-free, it can sometimes be difficult to find tasty and nutritious recipes that don’t contain dairy. On my blog, you’ll find many low FODMAP dairy-free recipes that are delicious and adhere to the low FODMAP diet.

You can find a lot of different recipes here, from delicious dinners, such as pumpkin soup or pasta stroganoff. But also recipes for breakfast, snacks, and sweet treats.

Low FODMAP, gluten-free and dairy-free recipes

If you have to cook for somebody with multiple intolerances or if you have multiple intolerances yourself, you are at the right place at Karlijn’s Kitchen. 

My blog focuses on the low FODMAP diet, but 99% of the recipes are also gluten-free. In addition, there are also many tasty recipes available that are dairy-free as well. So there are options for every intolerance or diet.

Dairy-free, lactose-free, or low lactose? 

On Karlijn’s Kitchen, you can find dairy-free recipes, lactose-free recipes, and also recipes that are low in lactose. If you cannot have any dairy, you are in the right place on this page, but I also have recipes that are lactose-free or low in lactose.

People who follow the FODMAP diet (and don’t have any other intolerances or allergies) are often fine when they eat a diet low in lactose. This means that they shouldn’t eat a lot of lactose, but can consume small amounts of it. That is why you can find a lot of low-lactose recipes on this blog as well.