Low FODMAP dairy-free recipes

Taking a spoonful of soup from a low FODMAP tom kha kai soup

Vegan Tom Kha Kai Soup

low FODMAP tortillas

Low FODMAP tortillas (wraps)

Glutenvrije kisir met schijfjes citroen er bovenop

Gluten-free kisir – Turkish bulgur salad

low fodmap sangria

Low FODMAP sangria

A pan of low FODMAP paella

Low FODMAP paella with chicken and shrimps

low FODMAP smoothies

Low FODMAP smoothies – 2 smoothie recipes

low FODMAP carrot cake energy balls

Low FODMAP carrot cake energy balls

Low FODMAP mushroom soup in a bowl with a spoon in it

Low FODMAP mushroom soup

A spoon lifting some spice tomato soup out of a bowl

Low FODMAP Spicy tomato soup

low fodmap vegan brownies - karlijnskitchen.com

Fudgy low FODMAP vegan brownies

low FODMAP oatmeal cookies - karlijnskitchen.com

Low FODMAP oatmeal cookies with chocolate chips

5 low FODMAP stuffed peppers with rice and tomato

Low FODMAP stuffed peppers with rice

A bowl with low FODMAP Greek pasta salad photographed from the side

10 light low FODMAP dinner recipes

low FODMAP tacos with vegan minced meat- karlijnskitchen.com

Low FODMAP tacos with vegan minced meat

low FODMAP vegan minced meat - karlijnskitchen.com

Low FODMAP vegan lentil and walnut “minced meat”

Low FODMAP dairy-free recipes

If you have to eat dairy-free, it can sometimes be difficult to find tasty and nutritious recipes that don’t contain dairy. On my blog, you’ll find many low FODMAP dairy-free recipes that are delicious and adhere to the low FODMAP diet.

You can find a lot of different recipes here, from delicious dinners, such as pumpkin soup or pasta stroganoff. But also recipes for breakfast, snacks, and sweet treats.

Low FODMAP, gluten-free and dairy-free recipes

If you have to cook for somebody with multiple intolerances or if you have multiple intolerances yourself, you are at the right place at Karlijn’s Kitchen. 

My blog focuses on the low FODMAP diet, but 99% of the recipes are also gluten-free. In addition, there are also many tasty recipes available that are dairy-free as well. So there are options for every intolerance or diet.

Dairy-free, lactose-free, or low lactose? 

On Karlijn’s Kitchen, you can find dairy-free recipes, lactose-free recipes, and also recipes that are low in lactose. If you cannot have any dairy, you are in the right place on this page, but I also have recipes that are lactose-free or low in lactose.

People who follow the FODMAP diet (and don’t have any other intolerances or allergies) are often fine when they eat a diet low in lactose. This means that they shouldn’t eat a lot of lactose, but can consume small amounts of it. That is why you can find a lot of low-lactose recipes on this blog as well.