Description
Taco tubs with homemade taco seasoning mix. These minced meat-filled taco tubs are low FODMAP, gluten-free and lactose-free.
Ingredients
Scale
- 200 g lean minced meat
- 120 g tomato
- 1 green bell pepper
- ½ can tomato puree (30 g)
- Grated (light) cheese
- Lactose-free cream cheese or sour cream or two portions low FODMAP avocado dip
- 8 taco tubs (or 4 normal taco shells)
- Optional: iceberg lettuce
For the seasoning mix
- ¼ tsp oregano
- 1 tsp cumin
- ½ tsp (smoked) paprika
- ½ tsp chilli
- 1 tsp salt
- 1 tsp pepper
Instructions
- Pre-heat the oven to 180 degrees Celsius/350 degrees Fahrenheit
- Mix all spices together. Take one tablespoon of the spices mix and mix this with one tablespoon water.
- Fry the minced meat in a pan. Add the spices mix and bake for a few minutes. Add the tomato puree and heat it through.
- Cut the tomatoes and the paprika in small pieces and add them to the minced meat. Fry shortly until soft.
- Heat the taco tubs in the oven according to the instructions on the package.
- Divide the meat mixture over the taco tubs. If you like you can add some iceberg lettuce first.
- Sprinkle grated cheese over the taco tubs and serve with lactose-free cream cheese, sour cream or low FODMAP avocado dip.
- Cook Time: 25 mins