clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sushibowl -

Low FODMAP poke bowl with smoked salmon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Karlijn
  • Total Time: 20 min
  • Servings: 1 1x


Sushi, but then super simple! A delicious low FODMAP poke bowl with smoked salmon. Quick to make and very tasty. Gluten-free and lactose-free


  • 75 g (1/3 cup + 1 tbsp) brown rice, white rice or sushi rice
  • 50 g (1/4 cup) julienne carrots
  • 100 g (2/3 cup) cucumber
  • 4 nori sheets
  • 75 g (2.6 oz) smoked salmon
  • Optional: 1/8 avocado (this is the low FODMAP serving size. If you don’t eat low FODMAP you can use more)
  • Sesame seeds
  • Soy sauce


  1. Boil the rice according to the instructions on the package.
  2. In the meantime cut the cucumber into strips, make julienne of the carrot (or buy them like that) and cut the nori with a sharp knife into thin strips too.
  3. Put the rice into a bowl and lay the cucumber, carrot, nori, salmon and avocado, if using, on top of it.
  4. Finish with some sesame seeds and soy sauce on top.
  • Prep Time: 20 min