Description
Sushi, but then super simple! A delicious low FODMAP poke bowl with smoked salmon. Quick to make and very tasty. Gluten-free and lactose-free
Ingredients
Scale
- 75 g (1/3 cup + 1 tbsp) brown rice, white rice or sushi rice
- 50 g (1/4 cup) julienne carrots
- 100 g (2/3 cup) cucumber
- 4 nori sheets
- 75 g (2.6 oz) smoked salmon
- Optional: 1/8 avocado (this is the low FODMAP serving size. If you don’t eat low FODMAP you can use more)
- Sesame seeds
- Soy sauce
Instructions
- Boil the rice according to the instructions on the package.
- In the meantime cut the cucumber into strips, make julienne of the carrot (or buy them like that) and cut the nori with a sharp knife into thin strips too.
- Put the rice into a bowl and lay the cucumber, carrot, nori, salmon and avocado, if using, on top of it.
- Finish with some sesame seeds and soy sauce on top.
- Prep Time: 20 min