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Low FODMAP stuffed pork tenderloin

Low FODMAP stuffed pork tenderloin with pesto and mozzarella


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5 from 1 review

  • Author: Karlijn
  • Total Time: 25 min
  • Servings: 4 1x

Description

A delicious dish for Christmas dinner or another dinner: low FODMAP stuffed pork tenderloin with pesto, mozzarella and sundried tomatoes. Also gluten-free and low lactose.


Ingredients

Scale
  • 500 g (18 oz) pork tenderloin
  • 2 tbsp low FODMAP pesto (click for the recipe)
  • 1 mozzarella
  • 8 sundried tomatoes, in slices (make sure no garlic has been added)
  • 4 slices of parma ham (or bacon)
  • A handful of fresh basil, chopped
  • Cocktail sticks

Instructions

  1. Cut the pork tenderloins open in the length. Spread the pesto over the inside. Put 3 thin slices of mozzarella on each pork tenderloin and divide the sundried tomatoes over it. Sprinkle some fresh basil on top.
  2. Close the pork tenderloins and wrap them in parma ham. Prick cocktail sticks in the side, so they won’t open up.
  3. Heat some butter in a pan and bake the pork tenderloins until cooked, in about 15 minutes. Flip regularly. Take the cocktail sticks out before you serve the pork tenderloins because you really don’t want anybody to get one in their mouth.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Frying
  • Cuisine: European

Nutrition

  • Serving Size: 1 serving (1/4)
  • Calories: 279
  • Fat: 13
  • Carbohydrates: 2
  • Protein: 38