Description
A healthy homemade jam: low FODMAP strawberry chia jam! Without much sugar, without gelatine, but very tasty! Vegan, gluten-free and lactose-free.
Ingredients
Scale
- 500 g strawberries (or another kind of low FODMAP fruit), I used frozen strawberries and defrosted them first
- 2 tbsp maple syrup or sugar
- 2.5 tbsp chia seeds
Instructions
- Heat the strawberries in a pan and add the maple syrup or the sugar.
- Leave the strawberries to simmer for 15 minutes on medium heat.
- If you prefer smooth jam, you can mash the strawberries with a hand blender. If you prefer jam with pieces of strawberry, just mash them with a fork or a potato masher.
- Taste the jam and add some extra maple syrup or sugar if you prefer a sweeter jam.
- Add the chia seeds and stir them through the jam. Leave the jam to simmer for two more minutes.
- Stir the jam one more time, take the pan off of the heat and leave the jam to cool in the pan. The jam will thicken when it cools down.
- Store the jam in a glass jar in the fridge.
Notes
Note: Strawberries have been retested and they are low FODMAP up to 65 gram per serving. 1/4 of this recipe is a safe low FODMAP serving.
- Cook Time: 20 mins