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Low FODMAP broccoli soup

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  • Author: Karlijn
  • Total Time: 25 min
  • Servings: 4 1x
  • Diet: Gluten Free


A simple low FODMAP broccoli soup with only 5 ingredients. Super simple to make. Gluten-free, lactose-free and vegan.


  • 500 g (17.6 oz) broccoli heads
  • 1 liter (4 cups) stock (use a low FODMAP stock cube or stock powder)
  • 1/2 red chili pepper
  • 2 stalks of spring onion, the green part
  • A splash of coconut milk for cooking (or lactose-free crème fraîche, the latter is not vegan)
  • Salt and pepper to taste
  • Optional: fried bacon for serving


  1. Cut the heads off of the broccoli. Only use the heads and not the stalks because broccoli stalks are higher in FODMAPs.
  2. Cut the red chili pepper into small pieces and remove the seeds.
  3. Heat some oil in the soup pan and fry the red pepper for 2-3 minutes on low heat.
  4. Add 1 liter of water to a soup pan. Add the broccoli, and stock cubes, and bring to a boil.
  5. Lower the heat and leave to simmer for 10-15 minutes.
  6. Use an immersion blender to make it into a smooth soup.
  7. Taste the soup and season with salt and pepper.
  8. Divide the soup over 4 bowls. Add a splash of coconut milk to each bowl.
  9. Cut the green part of the spring onion into rings and garnish the soup with them. 
  10. Optionally: add some fried bacon as a topping
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Soup
  • Method: Boiling
  • Cuisine: International


  • Serving Size: 1 serving (1/4 of the recipe)
  • Calories: 83
  • Fat: 5
  • Carbohydrates: 5
  • Fiber: 4
  • Protein: 3