Description
A healthy low FODMAP samphire tahini poke bowl with smoked salmon, carrot, cucumber, edamame beans and tahini mayonnaise. Gluten-free and lactose-free.
Ingredients
Scale
- 120 g sushi rice
- 100 g cucumber
- 100 g carrot, julienne
- 100 g samphire
- 100 g edamame beans
- 150 g smoked salmon
- 1 tbsp mayonnaise
- 1 tsp tahini (sesame paste)
- Lemon juice
- Salt and pepper
- Sesame seeds
- Optional: rice vinegar (watch the ingredients: some brands contain HFCS)
Instructions
- Boil the rice according to the instructions on the package. Add 1.5 tbsp rice vinegar and 1.5 tsp sugar after boiling and draining the rice (you can omit this, but it gives the rice its distinct sushi flavour)
- Cut the cucumber into strips and the salmon in pieces.
- Fry the samphire for a few minutes in a pan with a bit of olive oil or baking spray.
- Mix for the tahini mayonnaise the tahini with the mayonnaise and season with some salt, pepper and lemon juice.
- Divide the rice over two bowls. Put the cucumber, carrot, samphire, edamame beans and smoked salmon on top. Put a dollop of tahini mayonnaise in the middle and sprinkle the bowl with some sesame seeds.
- Prep Time: 30 mins
- Category: Dinner
- Method: Boiling
- Cuisine: International