low FODMAP pulled chicken tortillas on a plate photographed from above

Pulled Chicken Tortillas with coleslaw

Pulled pork has been on my “have to make low FODMAP” list for a very long time. I think I even added it to my food bucket list for 2017. But if I think recipes are difficult to make, I always keep postponing to make them.

The fact that I have to go to a butcher to buy pork shoulder is keeping me from making it. In order to make a “pulled” recipe anyway, I decided to start simple with pulled chicken.

To make pulled chicken you just have to buy some chicken breast, boil it and pull it apart with a fork. Too easy not to try it and it is very tasty! I made delicious low FODMAP pulled chicken tortillas with coleslaw.

low FODMAP pulled chicken tortillas on a plate with a bowl of coleslaw and a cup of sauce behind it
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low FODMAP pulled chicken tortilla's gefotografeerd van bovenaf

Pulled Chicken Tortillas with coleslaw


  • Author: Karlijn
  • Total Time: 25 min
  • Servings: 2 1x

Description

Low FODMAP pulled chicken tortillas with homemade coleslaw. Very simple to make and super tasty. Gluten-free and lactose-free.


Ingredients

Scale

For the pulled chicken tortillas

  • 6 corn tortillas
  • 200 g (7 oz) chicken breast
  • 1 stock cube (check the ingredients for FODMAPs)
  • 60 ml (1/4 cup) coconut milk
  • 1 tsp smoked paprika powder
  • 1/2 tsp cayenne pepper
  • 1 tsp cumin
  • 1 tsp turmeric
  • Fresh parsley
  • Limes

For the coleslaw

  • 100 g (1 cup) carrot, julienne
  • 100 g (1 cup) red cabbage
  • 1 tbsp mayonnaise (check ingredients for FODMAPs)
  • 1 tbsp lactose-free yoghurt
  • 1/2 tsp mustard (check ingredients for FODMAPs)
  • Pepper and salt
  • A splash of lemon juice

Instructions

  1. Bring a pan with water to boil. Add a stock cube and put the chicken breast into the boiling water. Leave the chicken to boil for 12-15 minutes until it is totally cooked and then remove it from the pan.
  2. In the meantime, prepare the coleslaw. Put the carrot and the red cabbage together into a bowl. Add the mayonnaise, yoghurt, mustard, a splash of lemon juice and pepper and salt and stir together. Taste and add some more yoghurt, mayo or spices to taste.
  3. Pull the chicken apart using two forks.
  4. Put the coconut milk into a bowl and add the spices. Stir together. Put the pulled chicken together with the coconut milk mixture into a pan and heat for a few minutes while you stir.
  5. Heat the corn tortillas in the microwave for 30 seconds.
  6. Put some coleslaw on top of the tortilla’s and put the pulled chicken on top. Garnish with some fresh parsley and lime juice.
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Boiling
  • Cuisine: American
low FODMAP pulled chicken tortillas on a plate with half a lime

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