Pulled Chicken Tortillas with coleslaw
Pulled pork has been on my “have to make low FODMAP” list for a very long time. I think I even added it to my food bucket list for 2017. But if I think recipes are difficult to make, I always keep postponing to make them.
The fact that I have to go to a butcher to buy pork shoulder is keeping me from making it. In order to make a “pulled” recipe anyway, I decided to start simple with pulled chicken.
To make pulled chicken you just have to buy some chicken breast, boil it and pull it apart with a fork. Too easy not to try it and it is very tasty! I made delicious low FODMAP pulled chicken tortillas with coleslaw.
Pulled Chicken Tortillas with coleslaw
- Total Time: 25 min
- Servings: 2 1x
Description
Low FODMAP pulled chicken tortillas with homemade coleslaw. Very simple to make and super tasty. Gluten-free and lactose-free.
Ingredients
For the pulled chicken tortillas
- 6 corn tortillas
- 200 g (7 oz) chicken breast
- 1 stock cube (check the ingredients for FODMAPs)
- 60 ml (1/4 cup) coconut milk
- 1 tsp smoked paprika powder
- 1/2 tsp cayenne pepper
- 1 tsp cumin
- 1 tsp turmeric
- Fresh parsley
- Limes
For the coleslaw
- 100 g (1 cup) carrot, julienne
- 100 g (1 cup) red cabbage
- 1 tbsp mayonnaise (check ingredients for FODMAPs)
- 1 tbsp lactose-free yoghurt
- 1/2 tsp mustard (check ingredients for FODMAPs)
- Pepper and salt
- A splash of lemon juice
Instructions
- Bring a pan with water to boil. Add a stock cube and put the chicken breast into the boiling water. Leave the chicken to boil for 12-15 minutes until it is totally cooked and then remove it from the pan.
- In the meantime, prepare the coleslaw. Put the carrot and the red cabbage together into a bowl. Add the mayonnaise, yoghurt, mustard, a splash of lemon juice and pepper and salt and stir together. Taste and add some more yoghurt, mayo or spices to taste.
- Pull the chicken apart using two forks.
- Put the coconut milk into a bowl and add the spices. Stir together. Put the pulled chicken together with the coconut milk mixture into a pan and heat for a few minutes while you stir.
- Heat the corn tortillas in the microwave for 30 seconds.
- Put some coleslaw on top of the tortilla’s and put the pulled chicken on top. Garnish with some fresh parsley and lime juice.
- Cook Time: 25 min
- Category: Dinner
- Method: Boiling
- Cuisine: American
Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen.
12 Comments
Ooooh yes. Taco Tuesday might have to come around a little early, because these look INSANELY good.
Thank you Karly!
I’m with Karly. These look so good, Karlijn! Perfect for summer. 🙂
Thank you Joyce 🙂
Looks tasty. Are corn tortillas low fodmap and gluten free?
You’ll have to check the labels, sometimes, at least here in the Netherlands, they add wheat flour to them. But if you have traditional Mexican corn tortillas they should be gluten-free and low FODMAP 🙂 They are just made of corn
Very tasty and if you can’t tolerate coconut milk then rice milk worked for me 🙂
Good to hear!
I cannot find any onion and garlic free bouillon cubes. Any ideas?
These look good. I might have to try them, but I don’t like the texture of corn tortillas so i may have to find a gluten-free flour version. I just started this journey so it’s all a little overwhelming right now.
cabbage is low fodmap?
Yes, common cabbage and red cabbage is low FODMAP in small amounts (75 gram per serving). You can find more information about that in the Monash FODMAP app.