Description
A delicious refreshing snack! Passionfruit yoghurt bark with strawberries. Healthy and yummy! Low FODMAP, lactose-free, with vegan option
Ingredients
Scale
- 200 gr lactose-free quark
- About 100 ml lactose-free milk
- OR instead of the quark and the milk 300 ml thick (Greek) lactose-free yoghurt
- 2 passion fruits
- 100 gr strawberries, cut in slices
- 2–3 tbsp maple syrup
Instructions
- Put the quark in a bowl. Add lactose-free milk little by little and stir it through the quark until you get a Greek yoghurt like substance. Or simply use Greek yoghurt, if you don’t want to make it as difficult as I do.
- Scoop the seeds out of the passion fruits with a spoon. Stir the seeds of one passion fruit through the yoghurt mixture and stir in the maple syrup too.
- Layer a baking sheet with baking parchment and pour the yoghurt mixture on it. Divide the strawberry slices and the other passion fruit seeds over the yoghurt mixture.
- Put the baking sheet into the freezer and freeze the yoghurt bark for at least four hours or overnight. Break into pieces and serve.
- You can store the yoghurt bark in the freezer in a box.
- Prep Time: 15 mins
- Cook Time: 4 mins
- Category: Snack
- Method: Freezer
- Cuisine: International
Nutrition
- Serving Size: 15
- Calories: 22
- Fat: 0
- Carbohydrates: 3
- Protein: 2