low FODMAP weekly meal plan 3 - karlijnskitchen.com

Low FODMAP weekly meal plan #3 – October

It is Sunday again and that means: time for another weekly meal plan! Autumn has officially started and that means I can go crazy with pumpkin recipes again. I am definitely going to experiment with new pumpkin recipes in the next weeks, but I also have several very good pumpkin recipes on my blog already. So this meal plan contains some of these recipes! Are you just as crazy about pumpkin as I am or don’t you like it so much? Next to pumpkin recipes, this autumn will be all about curries and casseroles. Mmm, I really love this season! 

Monday – Crustless quiche

Crustless quiche with smoked chicken and spinach - Karlijnskitchen.com

We start the week off healthy with a crustless quiche! A super handy recipe because you don’t have to worry about making a low FODMAP quiche crust. Because the quiche doesn’t have a crust, it is low in carbs and high in proteins. Tasty and healthy!

Tuesday – Roasted pumpkin soup

roasted pumpkin soup - karlijnskitchen.com

Tuesday is “I don’t feel like spending time in the kitchen”-day. This roasted pumpkin soup is very easy to make. You just need to wait while the pumpkin is roasting in the oven and after that, the soup is done in no time.

Wednesday – Chicken Tikka Masala

chicken tikka masala - karlijnskitchen.com

Maybe one of my all-time favourite recipes on the blog. This chicken tikka masala is só good! A perfect comfort food meal.

Thursday – Pumpkin risotto

pumpkin and feta risotto - Karlijnskitchen.com

Another pumpkin recipe! This time a pumpkin risotto with feta cheese. Risotto is always a good idea!

Friday – Nasi Goreng

Nasi goreng with home-made spices mix - Karlijnskitchen.com

Officially this is not a Dutch recipe, but in the Netherlands, many people feel like it is. Nasi goreng is a favourite recipe in many families and often it is made using a package mix or a spice mix. I made a low FODMAP version with a homemade spice mix. Still one of the most popular recipes on my blog!

That was the weekly meal plan for this week! Which recipe is your favourite? Will you let me know if you have tried one of the recipes? For example by putting a message on my Facebook page or by tagging me on Instagram @karlijnskitchen. I would really like that! 🙂 

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