low fodmap weekly meal plan 5 - karlijnskitchen.com

Low FODMAP weekly meal plan #5 – November

For this week’s weekly meal plan I dove deep into the Karlijn’s Kitchen archives to dig up some old recipes for you. Recipes that most people probably do not find on the blog because they have been pushed away by the newer content, but they are very tasty recipes! This was the time that I still took the pictures for my blog with my mobile phone, so please ignore the horrible pictures 🙂

I am very curious if you have ever made one of these recipes from my blog or if you have never seen them on my blog!

Monday – Taco salad with smoked chicken

Taco salade - Karlijnskitchen.com

This recipe originated from the ultimate frustration of tacos falling apart and since this recipe, I have never been eating my tacos in the normal way. I always break them into pieces and mix them through the taco mixture. A perfect solution and just as good!

Tuesday – Low FODMAP millet falafel

Millet falafel - Karlijnskitchen.com

I also love the weekly meal plans because they remind me that I have to make the old recipes from my blog more often. These low FODMAP falafels are só good. I think that I am going to make these again very soon and eat them in a gluten-free pita. Hmmm!

Wednesday – Coconut chicken rice noodles

Coconut chicken rice noodles - Karlijnskitchen.com

This is a simple recipe from my mother. At home, we used to eat this almost every week because it is super easy to make and very tasty!

Thursday – Turkish eggplant casserole

Turkish eggplant casserole with pilav - Karlijnskitchen.com

This Turkish eggplant casserole was one of the first recipes on my blog. I love the Turkish cuisine and nothing is better than a warm Turkish casserole with pilav. This is one of those. Simple ingredients, but só good!

Friday – Sweet potato risotto

Sweet potato risotto - Karlijnskitchen.com

I don’t know what I was thinking when I was taking the pictures for this recipe because the dish looks horrible in this picture, but it is actually very good. Just ignore the pictures and make this. You won’t regret it!

That was this week’s menu! Did you ever make one of these recipes before or which recipe would you like to try? 

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  • Pat says:

    Im new to the FODMAP dietary program. I just started on Sunday and can already tell a difference in my stomach pain after eating, with digestive enzymes. I’m looking for a “blog”? or discussion group where I can share with others and they can share with me. Any suggestions? Any help will be greatly appreciated. Pat Smith

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