low fodmap weekly meal plan #4 - karlijnskitchen.com

Low FODMAP weekly meal plan #4 – October

I can’t believe that October is over already. It’s crazy how time flies. I have just finished making my planning for the Sinterklaas (a Dutch holiday), Thanksgiving and Christmas recipes and I am ready to start cooking for the festive season. The next few weeks I will keep the meals that I eat simple and I try to focus on healthy eating. I would like to lose a few kilos and I know how difficult I always find the month of December. Now I still have a relatively calm period and I can cook delicious and healthy meals. Therefore, this week a week with healthy recipes!

Monday – Low FODMAP poké bowl with salmon

low FODMAP poke bowl - karlijnskitchen.com

This is one of my most favourite healthy meals ever. If fresh salmon wasn’t so expensive, I would eat it every day. This poké bowl has only healthy ingredients and is só good!

Tuesday – Tomato soup with meatballs

low FODMAP tomato soup with meatballs - karlijnskitchen.com

I love to eat soup in this season. It is easy to make and you can make a big batch of soup at once. Because the basis of most soups is vegetables, it is often really healthy. If you want to make this soup super healthy, you can leave out the meatballs, but I prefer my tomato soup with!

Wednesday – Risotto with spinach pesto

spinach pesto risotto - karlijnskitchen.com

This risotto with spinach pesto is thé favourite of my mum and sister. They made this recipe several times already because they loved it so much. Vegetarian comfort food!

Thursday – Thai yellow curry with shrimps

Yellow curry with shrimps - Karlijnskitchen.com

When I made this recipe, I made curry paste from scratch for the first time and that worked super good. I immediately feel like making this recipe again, yum!

Friday – Vegan polenta pizza

vegan polenta pizza - karlijnskitchen.com

Pizza, but super healthy! This pizza has a quinoa crust and the entire pizza is only 400 calories! You can add some cheese if you don’t want to have pizza without cheese, but then you’ll just have some extra calories 😉

That was the weekly meal plan for this week! Which recipe is your favourite? Will you let me know if you have made one of the recipes? For example by sending a message to my Facebook page or by tagging me on Instagram @karlijnskitchen. I would like that! 🙂 

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