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low FODMAP groentespiesjes -

Low FODMAP vegetable skewers for on the BBQ

  • Author: Karlijn
  • Total Time: 23 mins
  • Servings: 8 1x


Low FODMAP vegetable skewers for on the BBQ. A healthy side dish for the BBQ. Perfect to get some extra veggies in or for when you want to have a vegan or vegetarian barbecue. This recipe is also gluten-free and lactose-free.


  • Whole mushrooms, canned*
  • 1 yellow bell pepper
  • Cherry tomatoes
  • 1/2 eggplant
  • Low FODMAP garlic-infused oil or olive oil
  • Pepper and salt
  • 8 skewers


  1. Put the wooden skewers into cold water and leave them to soak for an hour. This stops them from catching fire while on the barbecue.
  2. Drain the mushrooms and rinse them well. Wash the cherry tomatoes.
  3. Cut the eggplant in pieces. I cut it into thick slices and the slices in four pieces.
  4. Thread the mushrooms, tomatoes, eggplant and bell pepper pieces on the skewers.
  5. Brush olive oil onto the skewers and sprinkle with salt and pepper.
  6. Grill the skewers on the barbecue for about 6-8 minutes.


Contrary to normal mushrooms, canned mushrooms are low FODMAP up to 110 g per serving.

  • Prep Time: 15 mins
  • Cook Time: 8 mins