Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low FODMAP vegan gehakt - karlijnskitchen.com

Low FODMAP vegan lentil and walnut “minced meat”


  • Author: Karlijn
  • Total Time: 10 mins
  • Servings: 4 1x

Description

Low FODMAP vegan minced meat with lentils and walnuts! This homemade meat substitute is delicious in tacos, casseroles and pasta sauces. Also gluten-free.


Ingredients

Scale
  • 160 g canned lentils
  • 80 g walnuts
  • 2 tomatoes, cut into pieces
  • 1 tbsp tomato paste
  • A pinch of ground paprika
  • A pinch of ground cumin
  • Pepper and salt

Instructions

  1. Drain the lentils and rinse well.
  2. Put the lentils together with the walnuts, tomatoes and tomato paste in a food processor and pulse until you have a smooth mixture. Season with ground paprika, cumin, pepper and salt.
  3. Heat some olive oil in a pan and fry the “minced meat” for about 5 minutes until it is warm.
  4. Your vegan minced meat is ready to use in a recipe!
  • Prep Time: 10 mins