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A bowl of low FODMAP Turkish lentil soup

Low FODMAP Turkish lentil soup


  • Author: Karlijn
  • Total Time: 1 uur
  • Servings: 4 1x
  • Diet: Vegan

Description

Delicious low FODMAP Turkish lentil soup or mercimek corbasi. A delicious starter or lunch. Healthy, vegan, gluten-free and lactose-free.


Ingredients

Scale
  • 150 g (3/4 cup) tomato, in cubes
  • 1 medium potato
  • 150 g (1 1/4 cup) carrots, sliced
  • 1 tsp paprika powder
  • 1/4 tsp chili powder
  • 1/4 tsp salt
  • 1 tbsp garlic-infused olive oil
  • 1 tbsp tomato puree
  • 1 tbsp Turkish pepper puree (or substitute an extra tbsp tomato puree)
  • 180 g (6.3 oz) of canned lentils, drained and rinsed
  • 1.5 liter stock (made with low FODMAP stock cubes)
  • Optional: fresh mint to serve
  • Optional: chili flakes (pul biber) to serve
  • Optional: lemon wedges to serve

Instructions

  • Peel the tomatoes. I do this by making a cross in the back and placing them in a pan of boiled water for a few minutes. Then you can easily peel the skin off.
  • Cut the tomatoes into pieces.
  • Peel the carrots and potato and cut into cubes.
  • Heat a tablespoon of garlic-infused olive oil in a soup pan. Add the tomato, carrot and potato and also paprika, chili powder and salt. Fry for a few minutes on low heat.
  • Rinse the lentils well and drain. Stir together.
  • Add stock, tomato paste and pepper puree. Stir together.
  • Bring the soup to the boil, put the lid on the pan at an angle and let the soup simmer on low heat for 40 minutes.
  • Puree the soup with a stick blender.
  • Taste and season with additional salt and pepper if desired. Let it simmer for another 5 minutes and then turn off the heat.
  • Serve the soup with fresh mint, chilli flakes and lemon wedges for a drizzle of lemon juice over the soup.
  • Prep Time: 15 min
  • Cook Time: 45 min
  • Category: Soup
  • Method: Boiling
  • Cuisine: Turkish

Nutrition

  • Serving Size: 1 serving (1/4 of the recipe)
  • Calories: 89
  • Fat: 1
  • Carbohydrates: 14
  • Fiber: 4
  • Protein: 5

Keywords: low FODMAP Turkish lentil soup, Turkish lentil soup, mercimek corbasi, lentil soup