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low FODMAP tortillas

low FODMAP tortillas


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  • Author: Karlijn
  • Total Time: 1 hour
  • Servings: 8 tortillas 1x

Description

Making low FODMAP tortillas from scratch, you can do that too! With this recipe you make tasty gluten-free and low FODMAP tortillas.


Ingredients

Scale
  • 150 g brown rice flour (or white rice flour)
  • 50 g tapioca starch
  • 1 tsp xanthan gum
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 150 ml cold water

Instructions

I have adapted this recipe from this recipe by glutenfreebaking.com

  1. Mix the rice flour together with the tapioca starch, xanthan gom, baking powder and salt in a bowl.
  2. Stir the oil into the mixture.
  3. Add 100 ml cold water. Mix the dough with a spoon. Add the rest of the water little by little. I didn’t need to add the entire 50 ml. If the dough feels damp and sticks together, it is wet enough (think a play-doh consistency). If the dough is too dry, you can add a little extra water. If it is too wet, you can add some extra flour. It should be easy to work with.
  4. Divide the dough into 8 dough balls (on the picture you see 6 because I divided the dough into 6 pieces the first time I made this recipe, but I realised 8 works better)gluten-free wraps
  5. Put a piece of baking parchment on your kitchen counter. Put a dough ball on it. Put another piece of baking parchment on top. Carefully roll the dough into a thin tortilla with a rollin pin.
  6. Remove the tortilla from the parchment paper carefully, if you are not careful it can tear. gluten-free wraps
  7. Repeat this for the other dough balls.
  8. Heat a skillet. Put the tortilla into the cast-iron skillet when it is hot. You don’t have to add any oil, you bake the tortilla in a dry pan. Bake for 3-4 minutes on low-medium fire and then flip the tortilla. Fry for another 2-3 minutes.
  9. Remove the tortilla from the pan and put on a plate. Cover with a clean kitchen cloth.
  10. Repeat this for all tortillas.

Notes

Storage: the tortillas taste best when you eat them immediately. You can also store them for a day in a closed bag or box. Re-heat them 20-30 seconds in the microwave before serving or using them in a recipe. You can also freeze the tortillas.

Usage: you will notice that gluten-free tortillas are a little less soft and a little less easy to roll up than normal flour tortillas. This is just how it is with gluten-free tortillas, they will always be a little more breakable than normal flour tortillas. Before you want to use them, it is best to heat them up in the microwave for 20-30 seconds before. This makes them easier to handle.

  • Prep Time: 30 min
  • Cook Time: 30 min
  • Category: Dinner
  • Method: Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 111
  • Fat: 3
  • Carbohydrates: 19
  • Fiber: 1
  • Protein: 1