clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low fodmap wraps party snack -

Party snack: Low FODMAP tortilla roll-ups with smoked salmon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Karlijn
  • Total Time: 20 mins
  • Servings: 24 1x


  • 100 g buckwheat flour
  • 1 egg
  • 300 ml water
  • 100 g smoked salmon
  • 100 g lactose-free cream cheese
  • Rocket lettuce
  • Pepper and salt


  1. Mix the egg with the water using a whisk. Add the buckwheat flour little by little and add a pinch of salt too. Whisk until you have a smooth mixture.
  2. Heat some oil or baking spray in a pan and pour some of the batter into the pan. Fry the tortillas in about 2 minutes per side until they are done. I made 4 tortillas with the batter.
  3. Leave the tortillas to cool.
  4. When the tortillas have cooled down, you can spread the lactose-free cream cheese on top. Divide the smoked salmon over the tortillas and sprinkle some salt and pepper on top. Finally, add some rocket lettuce.
  5. Roll up the tortillas and cut them into pieces. You can store them in the fridge in aluminium foil until you serve them.
  • Prep Time: 20 mins


  • Serving Size: 1 snack
  • Calories: 34
  • Fat: 1
  • Carbohydrates: 5
  • Protein: 5