Low FODMAP teriyaki salmon
I have a super tasty and simple recipe for you today. I made low FODMAP oven-baked teriyaki salmon! With just a handful of ingredients, you can make your own teriyaki sauce and put a delicious fish dish on the table.
How to make low FODMAP teriyaki salmon
Making your own teriyaki sauce is actually very simple. You need 5 ingredients:
- Soy sauce: for the FODMAP diet you can use regular soy sauce. Regular soy sauce is not gluten-free. Do you have to eat strictly gluten-free? Then choose a gluten-free soy sauce.
- Dark brown sugar
- Maple syrup
- Sesame oil
- Grated fresh ginger
In addition, you use a little water to thin the sauce. Furthermore, making this recipe is nothing more than stirring all the ingredients for the sauce together.
Coat the salmon in the teriyaki sauce and then bake it in the oven for 15-20 minutes. And believe me, it is really delicious!
How to serve low FODMAP teriyaki salmon
Salmon teriyaki is delicious to serve with some low FODMAP stir-fried vegetables and rice or noodles. Or serve it with fries and a nice salad.
In the summer with warm weather when I feel like a light meal I sometimes eat this salmon with a nice salad on the side. For example this homemade Greek salad.
Low FODMAP teriyaki salmon
- Total Time: 25 min
- Servings: 2 1x
- Diet: Low Lactose
Description
Low FODMAP oven-baked teriyaki salmon with homemade teriyaki sauce. With gluten-free option. 5 minutes prep time. Lactose-free
Ingredients
- 2 salmon fillets
- 4 tbsp soy sauce*
- 1 tsp dark brown sugar
- 1 tsp maple syrup
- 1 tsp grated ginger
- 1/2 tsp sesame oil
- 2 tbsp water
Instructions
- Preheat the oven to 180 degrees Celsius (350 F).
- Combine all ingredients in a bowl and stir well.
- Coat the salmon steaks in the sauce on both sides.
- Place the salmon in an oven dish.
- Pour the rest of the sauce over the salmon.
- Cover the oven dish with aluminum foil.
- Bake the salmon in the oven for 15 to 20 minutes. Until the salmon is cooked.
- Serve immediately.
Notes
*Use gluten-free soy sauce to make this recipe gluten-free
- Prep Time: 5 min
- Cook Time: 20 min
- Category: Dinner
- Method: Oven
- Cuisine: Asian
Will you let me know if you have made this recipe? I would love it if you would let me know what you think about the recipe by leaving a comment and a rating below. You can also share your creations with me by tagging me on Instagram @karlijnskitchen or by using the hashtag #karlijnskitchen.